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      <image:caption>When not working and spending time with my wife and daughter, I’m training for my next ultra-marathon, volunteering as a director and coach with Coquitlam Little League hanging with friends; playing board games, exercising, watching movies, and other activities around Vancouver. I am also interested in personal growth and am often researching, studying and reflecting on ways to make small changes that will have big impacts.</image:caption>
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    <lastmod>2023-03-28</lastmod>
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      <image:title>Consent Form - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - You Don't Need Motivation. You Need Discipline.</image:title>
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